"I know what to do. I just can't stay consistent."
Long workdays, travel and family plans break every routine by week three.
Fix: a plan built around your calendar, daily nudges and a coach who notices when you go quiet.
Online fitness coaching · Across India
Build your best physique with a real coach. Not another app.
Fat loss, muscle gain, strength, endurance or simply a healthier lifestyle. Your coach builds your diet and workout plan, the app tracks every meal and session, and your coach checks in every week.
Fat loss · Muscle · Strength · Endurance
Indian meals, your food preferences
Home or gym workouts
Weekly coach check-ins
Start your fitness journey at ₹69/day on the yearly plan.
Plan builtby your coach
1,840 kcaltoday's target
₹69/dayyearly plan
Inside the Trainerax app
Your coach plans it. The app keeps you on it.
These are real screens from the Trainerax app. Your coach builds your workouts and meals; the app tracks every set and every meal, and keeps your coach one message away.
Your day
Everything for today, on one screen.
Open the app and you see today's workout, today's meals and how close you are to your calories, protein, water and steps.
- Calories and macros left for the day
- Today's workout, assigned by your coach
- Quick actions: log a meal, scan food, book a call
Train
Your coach's workout, set by set.
Every session comes from your coach. Watch the demo, log each set's weight and reps, and the rest timer runs on its own.
- Exercise demo videos with form cues
- Set-by-set logging with weight, reps and reps left in the tank
- Your week at a glance, with missed sessions flagged
Diet plan
Meals by the clock, in grams.
Your customised meal plan is built around the food you already eat: Indian meals, veg, egg or non-veg, with every item in grams.
- Breakfast to dinner with protein, carbs, fat and fibre
- Swap a food and the rest of the day rebalances
- Water tracker and calories left at a glance
Log food
Scan it, search it or add your own.
Point your camera at your plate, scan a barcode, or search thousands of Indian foods. Pick the meal it's for and the amount in grams or pieces.
- Food scanner for plates and barcodes
- Indian food database: paneer, dal, roti, biryani and more
- Create your own foods and reuse them
Coach chat
Your coach is one message away.
Text or send voice notes in English, Telugu or the language you're comfortable in. Your coach sees your logs, so the advice fits your day.
- Chat and voice notes with your coach
- Ask for a change to your plan any time
- Quick asks: swap an exercise, what do I eat now
Ask Trainerax
Answers at 11 pm, from your own plan.
Ask what to eat after your workout, or which exercise to swap, and get an answer based on your plan and today's logs. Anything medical always goes to your coach.
- Help 24/7, even when your coach is away
- Answers use your meals, workouts and targets
- Your coach stays in the loop
Calls
Video calls with your coach, booked in the app.
Pick the kind of call and a free slot in your coach's calendar. Weekly check-ins are booked for you.
- Weekly check-ins, workout, diet and goal reviews
- Your coach's open slots, in your time zone
- Join from the app when it's time
Progress
See the change week by week.
Steps, workouts and meals roll up into a weekly story, with progress photos side by side so you can see what the scale doesn't show.
- Weekly story of workouts and meals logged
- Steps, active minutes and calories burned
- Front, side and back progress photos
Why it hasn't worked yet
You don't need more motivation. You need someone in your corner.
"I go to the gym but I don't know what I'm doing."
Random workouts and copied diets give random results.
Fix: a structured program with video demos, set-by-set tracking and progression your coach adjusts.
"I've tried everything. I want results this time."
Crash diets and random programs work for a month, then progress stops.
Fix: sustainable calories with foods you already eat, and weekly check-ins that keep your progress moving.
How we coach
Training and nutrition, planned together.
Your plan is built from two angles that most programs keep separate. Your coach plans your training and nutrition as one system, around your goal and your routine.
Head coach
Designs your training for your goal, whether that's fat loss, muscle, strength or endurance, and decides when to push and when to deload.
- Training design
- Progressive overload
- Form checks on video
Nutritionist
Builds meals from your regional food, budget and timings so you can keep eating this way for good.
- Macros + micronutrients
- Veg / egg / non-veg
- Eating out guidance
How it works
From first call to first compliment.
Book a ₹99 call
A 20-minute WhatsApp call with a coach about your goal, routine, food and health history.
Your coach builds your plan
Your coach creates your diet and workout plan from your consultation, goal and food preferences. No templates.
Track daily in the app
Scan meals, log sets, upload progress photos and message your coach with voice notes.
Weekly check-ins
Your coach reviews your numbers every week and adjusts calories or training when progress slows.
30DAYSYou feel betterMore energy, better sleep, better workouts.
60DAYSYou see itBody shape changes, strength goes up, digestion settles.
90DAYSOthers noticeThe "what are you doing differently?" questions start.
Everything in the app
One app for training, food, tracking and your coach.
Train
- Today's workoutAssigned by your coach, with exercises, sets and total time.
- Exercise demosWatch a demo with form cues before every exercise.
- Set-by-set loggingLog weight, reps and how many more you could do (RIR).
- Form check, swap or skipSend a form-check video, swap an exercise or skip a set.
- Your next 7 daysFull week view with rest days, and missed sessions flagged to catch up.
- Program progressWeek of your program, sessions left and minutes trained.
Fuel
- Meal plan by the clockBreakfast to dinner with every food in grams, plus protein, carbs, fat and fibre.
- Log a meal in secondsSearch, scan your food, or add your own in grams. Tap "Ate this" or "Something else".
- Smart rebalancingHad an extra snack? The rest of your day adjusts automatically and your protein stays on target.
- Calories and macros todaySee what's eaten and what's left at a glance.
- Water trackerTap to log glasses and hit your daily goal.
- Veg, egg or non-vegPlans built around how you eat.
Coach
- Chat with your coachText or voice notes, in English, Telugu or the language you're comfortable in.
- Quick asks"Swap an exercise", "What do I eat now?", "Book a call" in one tap.
- Video calls and check-insBook calls and weekly check-ins right from the app.
- Ask for a changeRequest changes to your plan whenever life gets in the way.
- Ask Trainerax24/7 in-app help, even when your coach is away.
Track
- Daily dashboardCalories, protein, water and steps for today in one view.
- Health syncConnect Apple Health and see heart rate from your watch.
- Progress photosFront, side and back photos, every week.
- Body dataWeight, body fat and your goal weight over time.
- Blood reportsUpload your reports and keep them with your plan.
- Streaks and remindersWorkout streaks and the Trainerax Alarm to keep you on time.
- Bro ConnectTrain with friends, share PRs and cheer each other on.
Meet your coaches
Coached by people who've done it.
Every coach follows the same method. You're matched with the coach who fits your goal.
Rakshith Reddy
Founder of Trainerax. Ranked 3rd in the world as a fitness model, Rakshith coaches physique, muscle building and stage-ready conditioning, and sets the standard every Trainerax coach follows.
World #3 fitness modelPhysique
Saikiran Reddy
Went from 96 kg to 57 kg in 19 months and won gold in the transformation category at ICN Goa. A microbiologist by training, he leads fat loss and transformation coaching.
96 → 57 kgICN Goa gold
Suman
Helps busy people build the daily habits that make results last: sleep, steps, stress, meal timing and staying consistent through work and family life.
HabitsHealthy lifestyle
Shifa
Coaches women through fat loss, strength and toning with plans built around their energy, schedule and comfort, at home or in the gym.
Women's fitnessStrength & toning
Client stories coming soon. Book a call and yours could be one of the first here.
Pricing
🚀 Launch offer · up to 57% off
Launch prices. Half off and more.
Start your fitness journey at ₹69/day. Every plan includes the same personal coaching, and longer plans cost less per month. Prices include GST; pay securely with Razorpay.
Monthly
50% OFF · LAUNCH OFFER
₹4,999
₹2,500/month
Billed monthly
Get this planor book a ₹99 call first
MOST POPULAR
6 months
55% OFF · LAUNCH OFFER
₹29,994
₹13,500
₹2,250/month
Get this planor book a ₹99 call first
1 year
57% OFF · LAUNCH OFFER
₹59,988
₹25,500
₹2,125/month · ₹69/day
Get this planor book a ₹99 call first
Every plan includes
- Personal coach and a plan built for you
- Diet plan with your regional food
- Workout plan for gym or home
- Food scanner, macro and workout tracking
- Weekly or monthly coach calls (1 or 4 per month)
- Chat with voice notes and video form checks
For coaches
Run your coaching business on Trainerax.
Bring your clients and coach them from one app. Trainerax builds the workout and diet plans with you, tracks every meal and session, and keeps your clients on track between calls.
- All your clients in one placePlans, check-ins, progress, chat and calls
- Plans in minutesWorkouts and Indian diet plans drafted for you to approve
- Your own coach codeClients join you with your code and use the Trainerax app free
- 7 days freeThen from ₹77 a day (₹2,299/month + GST) for up to 5 clients
Up to 5 clients₹2,299/month≈ ₹77 a day
Up to 10 clients₹4,098/month≈ ₹137 a day₹500 off
Up to 20 clients₹8,196/month≈ ₹273 a day₹1,000 off
+ 18% GST · ₹410 a client above 20 · cancel anytime
FAQ
Questions people ask before the call.
Something else on your mind? Ask your coach during your ₹99 call.
What do I get in the ₹99 call?
A 20-minute 1-on-1 call with a coach about your goal, routine and food. You'll leave with your calorie target and a 90-day roadmap, whether you join or not.
Will I have to give up rice, sweets or eating out?
No. Your nutrition plan is built from what you already eat, including rice, rotis and the occasional sweet. Your coach shows you how to fit them in and still reach your goal.
I don't go to a gym. Can I still join?
Yes. You'll get a home workout plan using bodyweight or basic equipment. If you join a gym later, your coach switches the plan.
I have thyroid / PCOS / diabetes. Can I still join?
Tell your coach on your first call. Your plan takes your condition and recent reports into account, and we'll ask you to keep your doctor in the loop for any medication changes.
How is this different from a diet app?
An app gives you numbers. Trainerax gives you a real coach who builds your plan, checks in every week and changes things when progress stalls. The app handles tracking so your coach can focus on you.
How fast will I see results?
Expect to feel better by day 30, see changes by day 60 and have people notice by day 90. Fat loss is usually 0.5–1% of body weight per week; muscle and strength build steadily over months.
Can I build muscle or train for endurance with you?
Yes. Coaching covers fat loss, muscle gain, strength, endurance, contest prep and general healthy living. Your coach sets your training and food around that goal.
Start your fitness journey at ₹69/day.
Book a 20-minute call for ₹99 and get a plan for your goal, whether that's fat loss, muscle, strength or a healthier routine.